When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

It’s all downhill from here. At least, that’s what researchers are reporting from a new study on how our strength, fitness and muscles change as we age. But not all hope is lost when it comes to gym ...

People often begin strength training because they want to look better, lose weight, or improve their body composition. These goals matter, but they barely scratch the surface of what strength training ...

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...

Our editor’s first marathon felt better thanks to lifting. Learn how much strength to do, which workouts to pick, and when to schedule them for faster recovery. 'Plainly violates 2nd Amendment': DOJ ...

In a year filled with jump-scare headlines and endless invitations to the dreaded doomscroll, we learned an important lesson: sometimes you have to create the joy you want to see in the world. (This ...