We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

How high-tech home gym gear can elevate your workouts + in-depth reviews of the X24 Treadmill and Tour de France Indoor Bike ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

The best rowing machines we tested include models from Peloton, Hydrow, and Sunny Health that are well built and easy to useRowing can provide a great workout. The rowing machines we tested are ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

The Peloton Cross Training Bike+ improves upon its predecessor with an AI-powered camera that counts reps and provides form feedback, making it just as effective for strength training as it is for ...

There are many popular exercise bikes outside of Peloton. Shop home stationary bike options from Schwinn, Bowflex, ...

A strong back after 45 depends on consistent movement patterns that challenge your posture, stability, and muscular endurance without placing unnecessary stress on your joints. Standing work delivers ...

Walk into any gym and you’ll see the same thing: rows of machines, each one isolating a specific muscle group and guiding you through perfectly linear movements. While machines do have their place for ...

As a new week begins, the biggest retail event of the year continues with the dawn of Cyber Monday. First dreamed up by the US National Retail Federation in 2005, the Monday after Thanksgiving offers ...