In a previous HuffPost story, two experts named Nuun tablets as a good source of electrolytes. They "provide sodium and ...

This trending drink is made from nutrient-rich bananas and promises better hydration and more vitamins — but experts say it’s ...

Drinking electrolyte drinks unnecessarily can put extra stress on the kidneys. Too much sodium and potassium may raise the ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you ...

Our 2026 Sports Nutrition Awards winners are in: these are the best-in-class gels, electrolytes and protein products to ...

Detox drinks and juice cleanses fail to remove toxins or boost health, as the liver and kidneys already detoxify the body naturally.

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

As we head into the “most significant” heatwave southeastern parts of the country have seen in six years, health experts say ...

Staying hydrated during workouts is just as important as the exercise itself. A nutritionist shares 7 pre-workout drinks that ...

Are you looking for a healthier option than Gatorade? Learn how to make homemade electrolyte drinks. The post How to make ...