Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs ...

An Informational Analysis of True Keto Fusion Gummies, BHB Ketone Salts, Apple Cider Vinegar Gummy Supplements, and Consumer Evaluation Criteria for the Keto ACV Gummies Category in 2026 ...

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

Beans were the breakout star of 2025, according to Grubhub. Insights published by the Chicago, Illinois-based company suggest that "foodmaxxing" reached new heights this year, with an increase in ...

A secret weapon that can lower cholesterol has been flying under the radar for more than 20 years. It’s called the portfolio diet—and it has been gaining followers, thanks to rising interest in ...

This month’s publication in JAMA Psychiatry, by researchers from the University of Toronto, Canada, shows small to moderate improvements in depressive symptoms when people are on a ketogenic diet ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.

The ketogenic diet (KD) is unique in improving symptoms for many conditions, from epilepsy to addiction, according to a recent JAMA Psychiatry article. It’s a high-fat, very-low-carbohydrate ...

**Editor’s Note: Since this story was published, there have been changes to SNAP benefit distribution. If you receive SNAP benefits, contact the New Mexico Health Care Authority for the current status ...