Bodybuilding legend Jay Cutler, a former four-time Mr. Olympia, revealed the ideal number of sets to train per body part for ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

As soon as the calendar flips to January 1, several laws passed by the Tennessee General Assembly will take effect in the ...

Several new state laws will take effect Jan. 1, including new age restrictions and taxes on hemp derived cannabis products.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The Devils are practicing the RWJBarnabas Health Hockey House inside Prudential Center on Sunday afternoon. It's the club's ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...