I filmed this quick update in my kitchen to let you know what I’m working on next. I’m putting together a straightforward ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

A physician's seven-step plan targets stubborn belly fat within three months by creating a calorie deficit, prioritizing ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...

In this video, I break down the easiest way to determine your calorie deficit for weight loss. I walk you through the ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...