Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Research shows most January goals don’t stick—but being more intention-based about getting a new job or hitting the gym can ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Even if you think you learned everything that you needed to know way back in biology class, everyone has knowledge gaps. And ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Suddenly stopping caffeine can cause the brain to go into withdrawal. This happens because caffeine temporarily block receptors, and then when the caffeine is stopped, the brain releases too much of ...

Is this the year you – finally – incorporate exercise into your routine? An expert in the brain-body relationship, Assistant ...

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

In fact, your entire body might benefit. That’s because alcohol speeds up how quickly you age, sending you hurtling towards ...