Can’t sleep at night even when you’re tired? Your dinner might be the real reason. Late heavy meals, tea or coffee at night, ...

From a garden at the Holy Sepulchre to new dates for the Dead Sea Scrolls, new research is offering detailed glimpses into ...

Timing: You must start this process after you’re already in bed.

Centuries of excavations have unearthed a few theories about what really brought down one of the oldest cities in the ancient ...

There's that joke circulating about why people no longer dress up to get on the plane. Instead everyone shows up in baggy sweats and slip-on sandals. It's ...

A doctor breaks down the viral 2-minute sleep method, explaining how controlled breathing, muscle relaxation, and mental ...

I looked at my watch as I trudged to the couch. 2:30 a.m. Again. It was like clockwork every night. Wake around 1:30 a.m., toss and turn for an hour, then give up and head to the living room. For over ...

Here’s how it works. First, place the tip of your tongue against your two upper front teeth, and keep it there. (The goal is to inhale and exhale around your tongue.) Then: While inhaling and exhaling ...

Standing in Arizona’s largest dry lakebed, Wilcox Playa, astrophotographer Andrew McCarthy steadied himself as freight trains thundered by, threatening to blur the shot that took months to prepare.

A driver fell asleep at the wheel, struck several parked cars and before their car rolled over and crashed on Hathway Avenue on Dec. 4, 2025. Courtesy of the San Luis Obispo Police Department A driver ...

Donald Trump hasn't done himself any favors fighting off dementia rumors. The president has been accused of dozing off and fighting to stay awake during his cabinet meeting on Tuesday, December 2, ...