About 4 in 5 adults will experience back pain in their lifetime, but 80% of simple back and neck pain cases can be resolved without medical intervention.  Eeric Truumees, MD, a spine surgeon at Austin ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

A DANGEROUS driver who killed her boyfriend and two pals in a horror crash after speeding at 92mph has been jailed for almost ...

A mountain rescue team was called to a residential street in the Peak District to help a person who had slipped on ice and ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

If you’re an acupressure newbie, it’s best to keep scrolling. This ShaktiMat is a level 2 mat, which means that it has less ...

Wool: If it’s an eco-friendly and naturally hypoallergenic pillow you’re after, wool could be the option for you. Wool ...

Sean Ryan Sweeney, 31, was diagnosed with a grade 3 astrocytoma after suffering from frequent headaches, neck pain and a ...

He recalled: "Then, everything escalated suddenly. I was woken in the early hours by my partner, Lucy (now my wife), after I ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...