Joleen Bingham, of Lewisberry, said it “broke my heart” that there’s “not a lot of fitness” for the special needs population who surpass school age. That’s why Bingham, whose two of three children are ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

When Emmanuel Troupkos walks into Matraville Sports High School, a mural of sports stars greets him. Despite attending a sports-focused school, the year 8 student has a difficult relationship with ...

How regression taught me to live a grown-up life. By Dani Blum “You’re going to molt like a baby snake,” one of the doctors said. He was right: I shed fragments of myself all over my studio apartment.

Diaper Diplomacy, a YouTube channel, uses AI to depict politicians as babies, using real audio from interviews and speeches. The channel has gained popularity with over 67,000 subscribers and millions ...

The STAR Center fills a gap and provides new opportunities. “There are other places that are offering programs to people with disabilities, but there’s nobody else focusing 100% on group exercise with ...

It was nearly six years ago when Charlie Krupa noticed a change in his voice, but he would have never guessed that he would soon be diagnosed with Parkinson’s disease. It took several months and ...

As a new mom, I channeled a lot of my nervous energy into shopping. Of all the things I bought, the diaper bags — yes, plural — were the most useless. More bags were the last thing I needed, but these ...