How to stop sugar cravings features maintaining healthy blood sugar levels. You can eat a balanced diet of protein and fiber to help lower your cravings.

Looking for ideas for hot drinks to replace coffee? Try adding healthy options like herbal tea, golden turmeric milk, hot ...

Discover why monk fruit sweetener might be the healthier alternative to regular sugar. Understand the nutritional profiles, ...

Winter can worsen diabetes symptoms. Learn the 5 warning signs of high blood sugar levels you should never ignore during ...

Rich in Antioxidants Maple syrup contains over 50 bioactive compounds that offer antioxidant and anti-inflammatory properties ...

From saccharin in the 19th century to stevia and monk fruit in the 21st, researchers and the food industry have long sought a ...

Added sugar isn't exactly a health food, but there's one major reason to opt for the real deal over those with artificial sweeteners or sugar alcohols.

Individuals with type 2 diabetes often have a higher incidence of tooth decay, but the underlying mechanisms remain unclear.

A large clinical trial found that changing how much sweetness people consume does not affect their preference for sweet ...

New research reveals that sorbitol, a common sugar alcohol used in “low-calorie” foods, can behave much like fructose once ...

As Missouri families navigate a season filled with travel, celebration and calorie-heavy holiday traditions, health experts say it’s also a critical time to pay attention to blood sugar. More than 600 ...

Is zero sugar or diet soda better for blood sugar? Consider what the research says about their metabolic effects and how to make the best choice for you.