Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Learn 3 practical ways to lose weight that actually work including cannabis that are sustainable with real-life results.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

The secret to lasting weight-loss? Create a system that works with real life. Here are the six realistic steps that helped me ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Your body can hold extra water if you eat salty foods or more carbs, making your weight go up. After exercise, muscles might keep extra water as they heal, causing a slight weight increase. Not ...

If you’re over 50 and notice muscle loss, don’t panic. It’s a natural occurrence in this phase of life. In fact, the process is known as sarcopenia and it starts after the age of 30. We spoke with ...

In February 2020, pianist Ludovic Zamor experienced a professional high when he was signed to Live Nation. Shortly after, though, the pandemic left him siting at home like millions of other Americans.

Sleep is our No. 1 recovery tool from the day’s physical, mental, emotional, family and work stress. Stress is always going to be part of our day, and it makes sense to optimize our ability to recover ...