Americans are admitting that saturated fats are not a threat but a central part of a healthy diet, and are changing everything we believed. But what does this actually mean?

Added white sugar and other refined carbohydrates can make up to 25% of the nutritional content of foods consumed on a daily ...

Jamshedpur Women’s University chemistry students attend expert lecture by Tata Steel Scientist | Education News | The Avenue Mail ...

At 100 years old, Father James Joseph Kelly still starts his mornings calmly, without rushing or alarms, a habit he says has stayed with him for life."I’ve never used an alarm clock all my life," ...

When you were a kid, you might’ve wanted pizza, cheeseburgers, and ice cream for every meal. And as a young adult, maybe you scraped by on heavily salted instant noodles, rice, and beans. But as you ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. "If you're trying to lose ...

Andrew P. Koutnik, Ph.D., is an award-winning research scientist whose work sits at the crossroads of nutrition, metabolism and human performance. Convinced that optimizing physiology can ...

Protein gets a lot of attention these days, for good reason, but carbs are an important part of a healthy diet, too. Unfortunately, myths about carbs and sugar abound—leading some women to be overly ...

If you’ve ever been told that carbs are the enemy, especially while actively trying to get fit or lose weight, it’s time to set the facts straight. Carbohydrates aren’t just helpful for your body, ...

Move over, hard seltzers. Low-carb beer is making a comeback. Brewers are tapping into a renewed thirst for light beers, which were once marketed mostly toward women and lacking the complex flavors ...

Low carb, no carb, sugar substitutes, non-nutritive sweeteners… that list could go on and on. Food labels contain all kinds of terms and information that can be both helpful and confusing. Today, ...