FYR Aggieland and the Texas A&M Brotherhood of Aggie Mentors are hosting Reps for a Reason, a community fitness event for all ages and skill levels, on March 28 in College Station.

Legendary St. Louis Cardinals catcher Yadier Molina waves to the fans before the start of a Grapefruit League game against ...

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted ...

Try this intermediate four-week strength program for building stronger muscles and improving mobility.

Add these to your routine ASAP.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

The state of Ohio will launch a yearlong celebration of Toni Morrison with a kickoff event on her birthday at the Columbus Foundation next month. On Feb. 18, the state officially will launch Beloved: ...