Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted ...

Phoenix, Arizona - February 18, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the professional background ...

Hip exercises for back pain after 50, from trainer TJ Pierce. Try these 5 daily moves to stabilize hips and protect your back ...

Retiree Melba Field found relief from her back pain — and got her independence back — with Baylor Scott & White’s Muscle & Joint Care program.

BackFit Health + Spine provides comprehensive pain management services at its Goodyear location, responding to the documented increase in chronic pain among U.S. adults. Reports from the Centers for ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Building a strong back isn’t just about aesthetics — it’s one of the smartest moves you can make for posture, daily ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Struggling to feel lat pulldowns in your back? Check your form with these easy-to-fix tips. Many struggle to feel their lats during lat pulldowns, hindering back development. Proper setup, core ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.