THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Being new to teaching yoga means it will take time to understand how you want to share the practice and its teachings. This ...

I’m a fully certified lifestyle lunatic. There are no two days that are the same in my life. To maintain some level of sanity, I try to do something for myself every day, which usually ends up being ...

If your 2026 goals are all about fitness, or you just want to to try something new, why not skip the treadmill and sign up for something that will really get your heart racing.

A new year brings new resolutions that can lead to improvements in daily habits as well as health benefits for many older ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Michigan State men’s club rugby practice just ended, and the aftermath is quite the scene. Players have scraped knees, ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

Celebrate New Year’s Eve at Mi Element Grains and Grounds with Mio Rose playing 8-10 p.m. and Something Neutral 10 p.m. to ...

Michael Phillips and Matt Barr, the owners of the world's smallest and world's largest penises, respectively, may have very ...

Where I once spent maybe £200 on a fancy dinner, I can now spend £10 on a whole weekend and have the time of my life ...