16 Easy Winter Casseroles for Better Blood Sugar

Try these warm and nourishing winter casserole recipes, which are lower in calories, carbs, sodium and saturated fat for a ...

7-Day Easy No-Sugar Meal Plan for Better Blood Sugar, Created by a Dietitian

Each day provides at least 88 grams of protein and 38 grams of fiber—two nutrients that help support healthy blood sugar.
EatingWell on MSN

7-Day Easy No-Sugar Meal Plan for Better Blood Sugar, Created be a Dietitian

Skip added sugar and pump up protein and fiber in this 7-day plan for healthy blood sugar. This 7-day plan is set at 1,800 ...

Shake Shack Introduces New Menu for a GLP-1 Diet, Including 5 Lettuce-Wrapped Versions of the Classics

Shake Shack's Good Fit Menu puts a high-protein and gluten-free spin on the classics that are made with customers using GLP-1 ...
Verywell Health on MSN

What Happens to Your Energy When You Eat Dates Before a Workout

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...
EatingWell on MSN

8 best low-carb vegetables, recommended by dietitians

Another vegetable Scott recommends you include in your low-carb veggie rotation is zucchini. "Zucchini is a good source of vitamin C, potassium and folate. It's also low in calories and provides fiber ...
Verywell Health on MSN

What Happens to Your Blood Sugar When You Eat a High Protein Diet

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.