Woman reveals how she lost 10 kg without being miserable and following diet culture: ‘No rules, no strict routines’
Fitness influencer Shivani Karnica lost 10 kg by following the 80-20 rule, balancing healthy habits with enjoyable foods. She ...
The Big Question: should weight-loss injections face tougher restrictions?
Some users experience side-effects such as nausea, diarrhoea and fatigue. Other clinical studies have found that some patients taking weight-loss drugs lose muscle at far faster rates than those ...
Doctor says adding packing our breakfast with one simple food 'boosts weight loss'
A London-based GP has claimed that we can significantly boost our chances of weight loss by simply adding packing our ...