The future of fitness and performance is a universal package that measures physical training, internal health, and mental ...

The Johnson & Wales approach to education has always been richly experiential. Now, that real-world, hands-on focus is being fully integrated into every course, including those in the Core Curriculum.

The associate professor of global affairs at the University’s Keough School was appointed to lead the Liu Institute for Asia ...

This three-part webinar series offers school professionals essential knowledge and actionable strategies to help confidently ...

As Queen’s unveiled its Bicentennial Vision for 2041, a leaked consultant document obtained by The Journal outlined specific structural changes on a similar timeline. Announced in the Queen’s Gazette ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

What are the essential elements of a high-quality career and technical education program? A growing number educators are ...