Vitamin D is a real powerhouse. New research suggests this vitamin supports healthy aging, along with your immune system and ...

As we grow older, we are likely to stop drinking this nutritious beverage, perhaps because we associate it too much with childhood and want to move on to more “grown-up” drinks like coffee and tea.

“Vitamin D deficiency continues to be a worldwide health problem. It’s estimated upwards of 60% of the world’s population is ...

Welcome to the first instalment of Man of Many‘s Staff Favourites for 2026! For those in need of a refresher or still shaking ...

People often think that the longer they spend in the sun, the more beneficial it will be. However, if sun exposure is done at ...

From sticker charts to sunrise alarms, gratitude journals to mini massagers, power into the new year and turn good intentions into lasting routines ...

Getting up in the morning can for many people be one of the most frantic periods of the day - but there are steps that you ...

"What we want to know is what is the pain that you are solving for your customers and who is willing to pay for your solution ...

Until a friend casually mentioned trying creatine this past spring, I hadn’t thought much about it — it was stuff I’d long associated with meatheads and a minor ...

Scientists say testosterone replacement therapy, known as TRT, could provide 'rapid and sustained' improvements in men's ...

Professor Andrew Huberman shares his advice on one simple morning habit within the first hour of waking that could help ...