Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Christmas is here and with it the moments of disconnection and rest, including from the gym and sports. And, although it is ...

Static holds might be stalling your progress; discover the dynamic movements that stabilize your spine, sharpen your balance, ...

This article was reviewed by Julia Switzer, MD, FACOG. Urinary incontinence is the term for a loss of bladder control. In ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

Ditch the joint-straining movements that are stalling your progress; discover the smarter, trainer-approved swaps to build ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

During the pandemic, I did what many other people did: I bought a stationary bike. I joined the group rides, pushed through ...

People older than 65 represent prime targets for weight loss medications. The prevalence of obesity hovers around 40% in ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference ...

Smartwatches have plenty of core apps that deliver solid functionality, but you can maximize their use immediately when you ...