Learn how healthy sweeteners, like maple syrup and agave nectar, can impact your diet, by understanding the key differences between glycemic and insulin indices.

Struggling with insulin resistance and sugar spikes? Two traditional Indian sweeteners, Desi Khand and Gud, are presented as ...

Emulsifiers are among the most common food additives. But they appear to negatively affect GI health. Should patients with GI ...

When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

"Allowing 30 minutes of time for the water to take effect allows the cells in your body to 'wake up' and start stimulating the digestive process," Dr. Shah shares. "After 30 minutes, if you drink your ...

Seltzer can help you stay hydrated, which supports smooth and regular digestion. The bubbles may cause bloating or reflux, ...

As a pet parent, you want to make sure your devoted dogs, cats, or other pets can enjoy the festivities safely while staying ...

Starbucks has quite a lot of drinks to pick from, and we have some ideas for swaps and changes you can make to give your ...

Healthy granola hinges on simple, whole-food ingredients and balanced nutrition. Dietitians recommend granolas made with rolled oats, nuts, seeds, and natural sweeteners—aiming for at least 4g each of ...

But did you know that certain foods can actually spike your cortisol levels and leave you feeling stressed—even without you ...

Bread contains carbohydrates that can spike your blood sugar. The worst breads for blood sugar include white bread, sweet breads, and some gluten-free breads.

We found the best bets for salad dressing for people with diabetes. You can find all of the brands at the grocery store or on ...