Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Thinking about what makes work worth doing and what you would do with your time if you weren’t spending it at work are useful ...

Ever felt judged for your postpartum choices? That's where normalizing conversations about cosmetic choices after pregnancy ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Columnist Dagmar Munn pens a letter to her younger self addressing early concerns about ALS, just after her diagnosis 15 years ago.

Rather than try to resist temptation in the moment, many successful people arrange their lives to minimize the need for ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

Static stretching before workouts feels right—but according to U.S. physical therapy experts, it may be quietly sabotaging ...

Other foods to steer clear of before a cleaning are anything sugary or starchy (they break down into acids that feed bacteria ...

It might seem like a given, but the consistency of exercise can matter just as much as which physical challenge you choose, ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...