Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Ever felt judged for your postpartum choices? That's where normalizing conversations about cosmetic choices after pregnancy ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Columnist Dagmar Munn pens a letter to her younger self addressing early concerns about ALS, just after her diagnosis 15 years ago.

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

Static stretching before workouts feels right—but according to U.S. physical therapy experts, it may be quietly sabotaging ...

It might seem like a given, but the consistency of exercise can matter just as much as which physical challenge you choose, ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

THREE women from one family lost a combined weight of over 20st after turning to fat-busting jabs three years ago – and now ...

Though sports such as tennis and pickleball retreat to indoor arenas during the cold blasts of winter, there are hearty souls who don heavy jackets, tuques, as well as mittens or gloves and continue ...

According to an online version of the H-E-B Partner guide, the company's social media policy advises employees to "exercise ...