Most people should squat "to parallel," but there are times for going higher or lower.

Increase your glutes with squat exercises. First results in a week. Susana Yabar by Funfitt's home routine for women. To tone ...

Inner thigh exercises after 45 to tighten and tone fast, with expert cues for hip stability, balance, and better activation.

Coventry, UK - January 30, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released a squat rack cage bench package ...

Power Lifting sisters Surineni Tapasya and Surineni Diza clinched gold medals at the National Power Lifting Championships held in New Delhi.Tapasya from Hyderabad, a Class-8 student and ...

Three Hawai‘i athletes brought home medals and shattered records at the IDFPA World Championships proving that grit, community and aloha spirit can overcome any obstacle.

Coventry, UK - February 11, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable kettlebells and ...

Women who lift isn't a new phenomenon, but in our February feature, we tell a story of those in Indy who have found growth ...

Experts weigh in on the potential risks.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Three Sulphur High School cheerleaders have qualified to compete at the USA Weightlifting National Championships in Colorado Springs this June.