From heart disease to brain aging, poor sleep is tied to serious health risks. Here’s how to improve sleep for long-term ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Travelling home (or away) for Christmas? Here are my tried and tested tips and products for sleeping on the move ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

Oct. 29, 2025 — Our internal body clock influences nearly every aspect of our health, including hormones, metabolism, immune function, and brain activity. And it doesn’t like being reset. Recent ...

RICHMOND, Va. (WRIC) — In recognition of Sudden Infant Death Syndrome (SIDS) Awareness Month, the Richmond and Henrico Health Districts (RHHD) are partnering with the Henrico Department of Social ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

As summer comes to an end, many parents face the struggle of trying to get their kids back on a consistent sleep schedule before school starts. Over the summer, structure tends to slip away as ...

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...