Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...