Exercising outside benefits cardiovascular health and can boost mood, but cold weather brings additional risks that require ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

On the last day of the year, the pressure to set and live up to New Year’s resolutions builds up. A mental wellness expert ...

Discover the old-fashioned beauty tips that work, straight from Grandma’s playbook. These timeless tricks for skin, hair, and ...

When the pollution is high, do not conduct outdoor exercise in and around highways or construction areas. The safest thing ...

A last piece of advice for dog owners in winter is to "keep an eye" on them for signs they are uncomfortable or cold. The ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

Not every story that captures our attention involves fame, power, or breaking news — sometimes it’s the quiet moments, the personal battles, and the unexpected acts of courage that stay with us the ...

When a cold snap hits open country, the damage rarely starts with the obvious threats like snowdrifts or icy roads. It ...

Trinidad sits near the New Mexico border like a hidden treasure waiting to be found. This small town has kept its old-world charm while keeping costs low for retirees. The historic downtown area feels ...

Before central heating was the norm, we didn't expect summer temperatures in winter. Simple rituals, such as movement and ...