Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

This year, research continued to show how gut health influences immunity, mood and metabolism. Rather than focusing only on ...

When January hits, gyms get packed and good intentions collide with crowded squat racks. If your New Year’s resolution is to ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

A new nationwide survey from the Health & Fitness Association (HFA)* found that U.S. consumers plan to spend $60 billion in 2026 to support their health, fitness, exercise goals, and New Year’s ...

Fitness bands with adaptive goals, festive modes, and personalised feedback help users stay active and motivated during seasonal routines, allowing flexible target adjustment and progress tracking ...

As 2026 approaches, make your New Year’s resolutions more meaningful, effective, and aligned with your priorities.

We are ready for 2026. Are you? As always, many people will try to set New Year’s goals for themselves. And as many of you know and have experienced, many will set their goals too high. What I try to ...

Maybe you want to get more steps in, pick up a new workout routine or finally commit to that fitness goal you’ve been ...