“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

When January hits, gyms get packed and good intentions collide with crowded squat racks. If your New Year’s resolution is to ...

Morgan King is the Family & Consumer Sciences Agent for N.C. Cooperative Extension Center – New Hanover County Center, ...

With workout tracking, heart rate monitoring, and sleep insights, this $70 Fitbit deal makes goal-setting easier.

One of the most popular New Year’s resolutions to make is fitness goals. But not every goal that is made is setting you up ...

If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...

Only about three in 10 Americans say they plan to make a New Year’s resolution or set a goal for 2026, according to new ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

The New Year, the moment the calendar flips from Dec. 31 to Jan. 1, the second the clock strikes midnight on New Year’s Eve, ...

A recently released poll of 2,000 American adults of various ages yielded some interesting insights. Nearly 70% of those ...

There is a greater responsibility on the France international with Alexander Isak injured and Mohamed Salah on Africa Cup of ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.