In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice. But running is about so ...

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

We are ready for 2026. Are you? As always, many people will try to set New Year’s goals for themselves. And as many of you know and have experienced, many will set their goals too high. What I try to ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

In this Woman's Doctor segment, how much exercise do you really need? Dr. Jasmine Toor with Mercy Medical Center recommends roughly 150 minutes of moderate intensity exercise a week, that's two and a ...

A new nationwide survey from the Health & Fitness Association (HFA)* found that U.S. consumers plan to spend $60 billion in 2026 to support their health, fitness, exercise goals, and New Year’s ...

When January hits, gyms get packed and good intentions collide with crowded squat racks. If your New Year’s resolution is to ...

As 2026 approaches, make your New Year’s resolutions more meaningful, effective, and aligned with your priorities.

One way to change your relationship with goals is to think of yourself as a scientist doing experiments. A scientist's ...

For best results, you should tailor your Move goal to suit your personal situation. Photo: Graham Bower/Cult of Mac The Apple Watch Activity app sets us three daily goals, for standing, exercise and ...