A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...

F ollowing the New Year, just about everyone on the internet—qualified and not—starts offering up dieting advice like ...

Nick Viall is taking new steps in his dietary habits for 2025. The Bachelor alum revealed he’s on a “water fasting” diet.

Ready for a health reset? This expert-backed 7-day meal plan makes healthy eating simple and delicious with easy recipes and ...

America may be poised for a nutrition policy reset, one that starts to reverse the epidemic of chronic disease afflicting a majority of Americans. With Robert F. Kennedy Jr. tapped ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined the evidence behind 38 diets.

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

Your kids are only eating chicken fingers, so now that’s what you eat too. All of a sudden you realize your energy is in the ...

Whether it’s lashings of turkey, mince pies, roast potatoes, or boxes of Quality Street, delicious food is synonymous with ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...