By focusing on whole, unprocessed foods and mindful eating habits, you can start the year feeling energised and balanced.

If you’re feeling depleted, exhausted and not your best self this winter, you may be eager to go on a January health kick.

A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...

What might 2025 have in store? If the hypotheses we put forth below are accurate, it will be artificial, medieval, whimsical ...

Xuxa Milrose, an in-house nutritionist at Omni wellness, opened up about some of the foods she eats in her own life, and ...

Need a kickstart this January? Vickie Maye grabbed her boxing gloves and booked into Kathryn Thomas’s game-changing Pure ...

Lately, the first month of the year has started to feel different. Dry January. Veganuary. No-spend January. Everyone is swearing off something and ...

I documented my experience drinking matcha instead of coffee for 30 days and noticed four life-changing benefits.

Waking up with a headache is common. Studies show one in 13 people suffer with morning headaches. As you transition from ...

The Dry January challenge is a good way to reset your body but a GP has warned that it does come with its risks.

Welcome to ELLE’s global spa guide, featuring underwater meditation, infrared treatments and the snow shower that will make ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...