Winter imposes unique demands on the body. Cold can retard digestion, make skin lackluster, weaken immunity, and increase ...

Defecation is often never spoken about in public, but the process is extremely integral to digestive wellness and function.

Winter often brings comfort foods, cozy routines, and—sometimes—less-than-healthy habits. That said, this slower season is ...

Wellness shots made with turmeric, ginger, and more may offer health benefits. See tips on how to make them at home for energy, immunity, and gut support.

They may be small, but these berries pack a powerful punch when it comes to supporting digestion. Here's why raspberries are good for gut health.

Water chestnut or singhara is a winter superfood for weight loss. It’s low in calories and high in fiber which keeps your stomach full, prevents overeating, increases digestion function and helps with ...

Trouble swallowing and chronic cough could signal serious GERD complications. A digestive health expert explores when ...

Prescription NAD+ Injection Access, At-Home Administration Models, Compounding Standards, and What Consumers Should Know ...

You’ve heard of probiotics and prebiotics, but the next big gut health trend is postbiotics — the powerful byproducts your ...

Whether it's abnormal stress levels, unwarranted anxiety, or engaging in destructive behaviors, if you're feeling these ...

Loneliness searches increasingly come from people who are socially active rather than isolated. They report full calendars, ...

Our circadian cycle doesn’t just affect our sleeping and waking, but our motivations, mood, behaviour and alertness. Whether you are a lark or an owl, here’s how to recognise your own rhythm ...