British speed skater Ellia Smeding moved half the world away to regain her spark – and now hopes it can ignite when it ...

When you watch Emilea Zingas and Vadym Kolesnik skate, their routines include a lot of twists, turns and mind-boggling lifts ...

Smeding swapped her training base in the Netherlands for Calgary in Canada to work under coach Bart Schouten, in search of a ...

British speed skater Ellia Smeding moved half the world away to regain her spark – and now hopes it can ignite when it matters at the ...

Can’t make it to Italy for the Winter Olympics? No worries, these spots in North America offer a taste of the Games (and let ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Kewaskum native Jordan Stolz already had secured U.S. Olympic spots in the speed-skating sprints. Then he went and won a ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Two-time Olympic gold medalist Chloe Kim says she she dislocated her shoulder in training and doesn’t know whether she’ll be ...