Artificial sweeteners have long been cast as either miracle weight-loss allies or metabolic saboteurs — but the science is ...

New research suggests that popular sugar substitutes could be affecting your brain function in unexpected ways.

The recommendations emphasize eating whole foods, such as fruits and vegetables, and caution Americans to be mindful of eating highly processed foods.

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

While Zero-Sugar Oreos are low in added sugar, they’re still high in overall carbs. The better choice depends on your overall ...

Calories: 53 calories per cookie for the regular; 45 calories per cookie for Zero Sugar Fat, Saturated Fat, Sodium, and ...

To choose the healthiest peanut butter, read nutrition labels, familiarize yourself with ingredients to avoid, and look for key nutrients like healthy fats and fiber.

ALDI's Sundae Shoppe Sugar Free Gelato is creamy, sweet, and made without added sugar. Here's why it's about to become one of your new favorite store-bought desserts.