Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Others reacting to the post on TikTok agreed it’s important to stretch and move on long, cramped economy flights. Staying ...

Neck Cloud announces updates to its cervical traction device, designed to help new mothers find relief from neck pain caused ...

Move #5. Walking is the cheapest and simplest therapy for most back or neck pain. "Walking for even just 20 minutes increases blood flow and loosens up stiff muscles and ligaments," Dr. Truumees ...

A lot of people tend to suffer from joint problems during winters. This happens because there's cold-induced blood vessel constriction, reduced activity, nerve sensitivity, and barometric pressure.

Use these mind-body techniques to help with pain from any cause: Inhale so it feels as if you’re breathing toward the pain; ...

Waking up with a sore neck after a night of poor sleep is one of the worst ways to start the day. Unfortunately, the culprit is usually lying right beneath our heads. A dull, flat and unsupportive ...

About 4 in 5 adults will experience back pain in their lifetime, but 80% of simple back and neck pain cases can be resolved without medical intervention.  Eeric Truumees, MD, a spine surgeon at Austin ...