Drinking electrolyte drinks unnecessarily can put extra stress on the kidneys. Too much sodium and potassium may raise the ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

Are you looking for a healthier option than Gatorade? Learn how to make homemade electrolyte drinks. The post How to make ...

As we head into the “most significant” heatwave southeastern parts of the country have seen in six years, health experts say ...

Detox drinks and juice cleanses fail to remove toxins or boost health, as the liver and kidneys already detoxify the body naturally.

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

Our 2026 Sports Nutrition Awards winners are in: these are the best-in-class gels, electrolytes and protein products to ...

Here are the 7 natural pre-workout drinks that boost energy, improve hydration, and enhance performance clean, healthy ...

Customers of ZOA Energy, the energy drink brand co-founded by Dwayne “The Rock” Johnson, may be eligible for cash payouts ...

Milk can be more hydrating than water, especially in winter when dehydration risk rises. Studies show that its electrolytes, ...