Discover four innovative start-ups transforming sugar reduction—from natural sweeteners like yacon and coconut-based blends ...

Try these simple ingredient swaps, recommended by chefs, if you want to indulge over the holidays without sacrificing your health goals.

For decades, we've heard mixed messages about using sugar substitutes to lose weight. But new research shows some of them ...

It’s the most wonderful time of the year … When loads of sweet treats and desserts make their way to our plates. Despite us ...

There are minimal recipes in the world that go hand in hand while keeping a beautiful balance between flavor and benefits.

Learn about the link between perimenopause and sugar, and strategies to manage symptoms like hot flashes and mood swings by reducing sugar intake.