January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

Health and fitness trends come and go, and many fads don’t deliver on their promises – remember vibrating belts or sauna suits? Today, weighted vests, made from sturdy fabrics like nylon and filled ...

Bengaluru: The Karnataka health department is planning to introduce labour analgesia options in government hospitals to curb ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

World War II veteran George Poleske is 101, legally blind and hard of hearing, but he shows up every day to work out and stay ...