A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Endurance athletes rarely walk into a clinic with a single, obvious problem to fix. More often, they arrive with pain that defies imaging, symptoms that recur despite rest and a singular frustration: ...