When feeding performance horses, it is important to provide fuel for energy expenditure, replenish nutrients for muscle function and repair, and support optimal health through a balanced diet.

A restaurant owner has been accused of sexually assaulting a waitress. Court documents say Carlos Echeandia made advances on ...

NASHVILLE, Tenn. (WSMV) - The Nashville Fire Department (NFD) announced that it has added personnel and expanded multiple ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

In PEOPLE's cover story, Oprah Winfrey, who has co-written a new book on obesity, opens up about her new approach to exercise ...

In today’s health headlines, common mistakes people make when jumping into new exercise routines, how to ease into exercise ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...