The Heart Rate Zone Training Formula Is Flawed, Especially For Women. Here's How To Rethink Your Training.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Jaguars at Colts: What to watch for

Areas of interest in the Indianapolis Colts’ Sunday meeting with the Jacksonville Jaguars at Lucas Oil Stadium: *Kickoff: 1 p ...