She also points out that radish is rich in vitamin C and antioxidants. These nutrients help fight free radical damage, which ...

Green juice provides vitamins, minerals, and antioxidants. Drinking it regularly supports hydration, digestive health, and ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

To help clear up any confusion over the new guidelines, here’s experts suggest you eat for your health and well-being.

The Trump administration says its new dietary guidelines mark a revolution for U.S. food culture, placing an emphasis on whole foods like meats, whole-fat dairy, fruits and vegetables — while ...

"While we don’t yet know what the effects of the microplastics are, we do know that antioxidants in fruit and vegetables, ...

This is Starter Kit, a series where our editors share the food, drink, and kitchen essentials they recommend when you’re ...

Eggs remain a nutrient-rich food even for people with high cholesterol when eaten wisely. Nutrition experts say whole eggs ...

Ordering takeout doesn’t have to mean settling for greasy comfort food. Heading into 2026, DoorDash says more customers are ...

Leafy greens are packed with nutritional value, relatively inexpensive, widely accessible and extremely versatile. While ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...