We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

A smart ring finally gave me the health tracking I want without the screen and distractions – and I’m not going back.

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Sinusitis may be seasonal, but its impact can be lasting if ignored. Understanding why winter triggers sinus infections and taking preventive measures can make all the difference.

Causes of brain fog Brain fog can result from a variety of factors, including physical health conditions and certain ...

Mount Pleasant has just received a ‘mega’ addition, as FORM Charleston has opened a Pilates studio on Coleman Boulevard. FORM is a certified Lagree ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...