Ever since my days as a collegiate athlete, I’ve been drinking premade protein shakes. I treat them as a form of on-the-go ...

I’ve spent years (decades, even) writing about wellness. I’ve worked at women’s magazines trying the newest lifestyle ...

I love finding new ways to get protein; this Orange Creamsicle Protein Shake Recipe is the perfect treat for this warmer ...

This is Starter Kit, a series where our editors share the food, drink, and kitchen essentials they recommend when you’re ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Getting enough protein can be tricky for some people, but with these delicious protein-packed snacks, it's easy. You won't ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.

To lose 39 kg, a fitness influencer focused on a high-protein diet, incorporating easy-to-make meals. She advises consistency for weight loss.

We asked dietitians how to interpret studies on heavy metals in protein powder and what to look for if you’re supplementing your diet this year. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...

The new recommendations drew mixed reactions from experts, who criticized the emphasis on meat and dairy while praising ...