Bloating, gas, stomach pain and diarrhea are common digestive complaints, but for some people, the cause is not stress or a ...

Discover how to maintain a flat stomach and manage genetic bloating using a bentonite clay wrap for detoxification and to ...

Drinking coffee on an empty stomach affects people differently. While coffee may stimulate stomach acid and cortisol, ...

Long hours of sitting can slow digestion and damage gut health. A gastro expert explains how desk jobs affect your body and ...

Huge potatoes: Dan High had some monster potatoes grown on his ranch at Pinto creek. There were seven of them and would ...

A few months ago, I was walking through my local mall when my friend Jen* called me out of the blue. Not for any usual reason ...

People with high cholesterol or elevated triglycerides should avoid ghee. Ghee is high in saturated fats, which can increase ...

Iron deficiency is one of the most common nutritional concerns among women, yet it remains widely misunderstood.

Ever wondered if that tiny rumble in your stomach before bed could actually help you sleep better and even burn fat? It turns ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

By Andy Furman NKyTribune staff writer Kristi Patzman’s marathon doesn’t have a finish line. In fact, she participates in it ...