Visceral fat is the most dangerous belly fat, linked to various diseases, but manageable through sustainable daily habits ...

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When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

In today’s fast-moving lifestyle, poor daily routines and unhealthy eating habits are silently affecting overall health. Long ...

From Filipino chicken to Turkish kebabs to Portuguese tarts, the Citizen's restaurant critic found lots to like in Ottawa's ...

In Seoul, conversations about therapy often end before they begin. In Belmont, they are whispered between classes or ...

This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...

We all know fibre helps digestion. But doctors now say it could be just as powerful for managing your cholesterol levels and ...

Sugar overload, chronic stress and modern lifestyles are rewiring your hormones. Together, they spark inflammation, disrupt ...

Q: My son, age 10, and daughter, age 14, are putting on extra pounds. But they won’t listen to me when I say, “Don’t eat that ...

The idea that instead of the thankless struggle of dieting you might simply take a “weight-loss drug” and watch the stubborn ...