An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Great QBs have ruled the NFL for decades, but increasingly, even they are living in a league driven by the active, ...

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

Skaters representing the U.S. face both physical and mental hurdles behind the scenes, ranging from chronic injuries to ...

Existing technology is being upcycled and deployed in new ways as companies seek to measure more data, more accurately.

Vanessa Sturman says improving your wellbeing does not have to be hard - there is one rule ...

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with sustained effort.

The real benefits, the myths, and my honest results.

Psst: it's not another plank.

Low back pain (LBP) is one of the most common health problems worldwide, affecting people of all ages and placing a heavy burden on healthcare systems. Many patients experience persistent discomfort ...

The Chirp Halo is an at-home device that comes with two small magnetic devices (or “pucks”) that attach to sticky pads on ...