Add the Crucifix Curl to Your Workouts for Next-Level Biceps Isolation

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...
Daily Voice on MSN

Best gym/workout in Bergen County in 2025: Pursuit Performance

We are thrilled to announce that Pursuit Performance has been named Best Gym/Workout in Bergen County in the 2025 Daily Voice Readers' Choice Awards! According to its website, the gym offers a full ...

This full-body Smith machine workout is perfect for crowded January gyms

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...
Bodybuilding Bros on MSN

The fitness routine of Chris Hemsworth and Elsa Pataky: Here’s how the power couple trains

Chris Hemsworth and Elsa Pataky have been together for 15 years, and both are known not only as major Hollywood stars but ...
Fitness Volt

Stop Guessing! The 28-Day “No-Fail” Gym Blueprint for Beginners

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...
Fit&Well on MSN

Slot this 10-minute abs workout into your day to build real-world core strength and stability

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...